I Think Finally, After Many Years, I Realized That "iT" Wasn't Going To Happen AnD That The Person In My Dreams Was Me ... !!!
The One Piece of Gym Gear You Actually Need Is Only $40
Trigger Point Foam Roller We laid off our in-house Swedish masseuse after the financial crisis, and it wasn't until this year that we found a budget-friendly substitute. This foam-encased piece of plastic pipe came recommended by every trainer, physical therapist, and fitness guru in town. It's good for all kinds of modified push-ups and crunches, but what it does best is iron out the knots in your muscles in a way that static stretching never will. That tightness in your neck and back after staring at your monitor all day? Besides a cold drink on a warm beach, the exercise in roll no. 1 is the best cure we've found.