Trigger Point Foam Roller
We laid off our in-house Swedish masseuse after the financial crisis, and it wasn't until this year that we found a budget-friendly substitute. This foam-encased piece of plastic pipe came recommended by every trainer, physical therapist, and fitness guru in town. It's good for all kinds of modified push-ups and crunches, but what it does best is iron out the knots in your muscles in a way that static stretching never will. That tightness in your neck and back after staring at your monitor all day? Besides a cold drink on a warm beach, the exercise in roll no. 1 is the best cure we've found.
We laid off our in-house Swedish masseuse after the financial crisis, and it wasn't until this year that we found a budget-friendly substitute. This foam-encased piece of plastic pipe came recommended by every trainer, physical therapist, and fitness guru in town. It's good for all kinds of modified push-ups and crunches, but what it does best is iron out the knots in your muscles in a way that static stretching never will. That tightness in your neck and back after staring at your monitor all day? Besides a cold drink on a warm beach, the exercise in roll no. 1 is the best cure we've found.
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