Healthy Alternatives to Cooking Oil

You don't always have to cook in oil there are other options that are even lighter and healthier.
Try these alternatives:

• Lightly coat your pan with cooking spray rather than adding liquid oil
• Bake by wrapping food in parchment paper or aluminum foil to steam it and keep it moist
• Use broth, such as a low-sodium vegetable, beef, or chicken variety, as a cooking medium and sauce base
• Steam food above boiling water
• Season food with lemon juice for a citrusy flavor
• Marinate or cook with balsamic vinegar for a tangy, rich flavor