Healthy Alternatives to Cooking Oil

You don't always have to cook in oil there are other options that are even lighter and healthier.
Try these alternatives:

  • Lightly coat your pan with cooking spray rather than adding liquid oil
  • Bake by wrapping food in parchment paper or aluminum foil to steam it and keep it moist
  • Use broth, such as a low-sodium vegetable, beef, or chicken variety, as a cooking medium and sauce base
  • Steam food above boiling water
  • Season food with lemon juice for a citrusy flavor
  • Marinate or cook with balsamic vinegar for a tangy, rich flavor

No comments:

Post a Comment