Some Diet Tips & Recipes Idea To Loose weight

RECIPE IDEAS

Breakfast

•  Egg white omelette with ham and reduced fat cheddar, PLUS one rye or seeded crispbread (5g or less net carb) with light butter. 
• 150ml V8 vegetable juice PLUS a generous scoop of low-fat cottage cheese sprinkled with walnuts and cinnamon.
• Easy egg cups (see recipe right) PLUS one slice lean bacon PLUS one crispbread or a slice of low-carb toast (either choice must contain 5g or less net carb).
• Six mini pancakes (see recipe right) served with a little reduced fat butter and lemon juice (or sugar-free syrup - see stockists) PLUS two strips of turkey bacon.
• One slice low- carb toast or a crispbread (either choice must contain 5g or less carbs) with one tablespoon of sugar-free peanut butter PLUS one cup unsweetened soy milk.

 Lunch

• Tuna salad with light mayonnaise on a bed of crisp lettuce and tomato wedges. Sugar-free jelly.
• Grilled burger without the bun, served with a side salad and low-fat dressing of choice.
• Low-fat cottage cheese in a hollowed out red pepper 'cup' PLUS tossed salad with balsamic vinaigrette, one slice rye crispbread spread with reduced-fat garlic butter (5g or less net carbs).
• Prawn salad with light mayonnaise on a bed of spinach PLUS lemon ricotta pudding (see recipe right).
• One slice low-carb bread or a rye crispbread (either choice must have 5g or less net carbs) with antipasti: ham, fresh mozzarella, black olives, tomatoes and sugar-free jelly.

Dinner

•  Roasted chicken breast with gravy (made from granules - 5g or less net carb) served with cauliflower mash, (boil the cauliflower in water with a chicken stock cube added until tender, strain and then mash to a puree with a little butter, salt and pepper) PLUS green beans sprinkled with almond slivers.
• Lean grilled steak with sautÈed mushrooms PLUS one slice low-carb bread or a rye crispbread (should contain 5g or less net carb) PLUS tossed salad with low-fat dressing and steamed broccoli topped with grated, reduced-fat cheese.
• Baked salmon steak served with oven-roasted peppers, onions and courgettes PLUS cauliflower mash, sugar-free jelly with a little low-fat cream.
• Chicken paprikash (see below), steamed green beans, chocolate brownie muffin (see below).
• Egg white omelette with grated, reduced-fat cheese, peppers, onions and tomatoes with one slice of low-carb bread or sesame crispbread (5g or less net carbs) and side salad with reduced-fat dressing.

Snacks

Here are some non- carb snacks that will stop you feeling hungry between meals, without breaking the rules.

• Light cheese strings.
• Low-fat cottage cheese.
• Nuts. Spoonful of sugar-free peanut butter.
• Celery sticks with sugar-free peanut butter or light cream cheese.
• Veggies with light dip.
• Slices of turkey or ham rolled up with a slice of cheese.
• Sugar-free ice pop.
• Sugar-free jelly with a little reduced-fat cream.
• Lemon ricotta pudding (see recipe right) (5g or less net carbs).
• Muffin (see recipe right) (5g or less net carbs). 
• Cucambers 

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