7 Ways to Use Low Fat Yogurt

1.A tangy marinade for chicken. Add a squeeze of lemon juice to one cup of low-fat plain yogurt, plus 1 tsp minced garlic and a tablespoon of curry powder.

2.A great dip with cucumber, garlic and herbs.
3.In a delicious low-fat smoothie with your favorite fruit and crushed ice.
4.As part of a tangy salad dressing for chicken, tuna or potatoes.
5.A low-fat parfait with berries and whole-grain cereal or granola.
6.Topping for baked potatoes instead of sour cream.
7.In chilled soups for a creamy texture.