Update ...

I Stoped for long from dieting ..
coulnt resist all these deliuose food everywhere .. im 103 kg now .. im eating everything but with small amounts .. its better to stick on adiet but winter makes u eat more everybody know that .. the thing i cant stic on scadualed diet rouiten i feel chained .. and i know myself .. so i bought 5 diet - low fat - low carbs - low cal .. books i tried some recipes NOT BAD .. so i guess thats what im goin to do for now on .. that will reuin the budget .. ofcouse but at least will not feel sick from yougert and steamed chicken ..

I already tried this recipe that i posted here ..
i loved itttttt ..
taste great spically with ricotta & spinach

Try it

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