Carrots are a detox essential as they’re packed with a powerful antioxidant beta-carotene, which is converted into vitamin A in the body. Its a fact that carrots the best source of beta-carotene of all the fruit and vegetables - an 80g serving contains more than twice the recommended daily amount needed by adults. The antioxidant action of beta-carotene helps to act against age-accelerating free radicals, so they will bring back that healthy glow to your skin.
The Vitamin A in carrots is also essential for the proper functioning of the immune system. This nutrient keeps the skin and cells that line the airways, digestive tract and urinary tract healthy, so they act as barriers and form the body’s first line of defense against infection.
Carrots also have a high fibre content, which helps to keep the digestive system healthy and helps to balance your blood glucose (sugar) levels. An 80g serving of cooked carrots contains 2g fibre, more than a tenth of the recommended daily amount for adults.
Fibre also helps you to feel fuller for longer and as an 80g serving of cooked carrots contains just 24 calories, they’re a great choice if you’re watching your weight.
And don’t worry if you’re not a fan of raw carrots, eating cooked carrots is actually a nutritional bonus. Research published in the European Journal of Nutrition showed that more beta-carotene was absorbed from cooked, puréed carrots than from raw ones*.
The Vitamin A in carrots is also essential for the proper functioning of the immune system. This nutrient keeps the skin and cells that line the airways, digestive tract and urinary tract healthy, so they act as barriers and form the body’s first line of defense against infection.
Carrots also have a high fibre content, which helps to keep the digestive system healthy and helps to balance your blood glucose (sugar) levels. An 80g serving of cooked carrots contains 2g fibre, more than a tenth of the recommended daily amount for adults.
Fibre also helps you to feel fuller for longer and as an 80g serving of cooked carrots contains just 24 calories, they’re a great choice if you’re watching your weight.
And don’t worry if you’re not a fan of raw carrots, eating cooked carrots is actually a nutritional bonus. Research published in the European Journal of Nutrition showed that more beta-carotene was absorbed from cooked, puréed carrots than from raw ones*.
"Carrots are a detox essential as they’re packed with a powerful antioxidant beta-carotene, which is converted into vitamin A in the body."
Here is Great Link to British Carrots
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